Chakras are energy wheels that are in your body that affect how you feel, what thoughts you have, your emotions and even your physical body. Having a balanced and strong chakra means that you are able to have a strong life.
The heart chakra, also called the Anahata, is found in the middle of your chest. This is represented by the color green or pink and it helps with the ribs, lungs, circulation, skin, hands, heart, back and the upper arms.
If your heart chakra is unbalanced, you might have things such as:
- Circulation problems
- Heart problems
- High blood pressure
- Pain in the chest area
- Pain in the arms
- Isolation feelings
- Skin problems
- Relationship problems
You can align your chakras and get your heart chakra strong and here is how:
When you meditate, always find a place that is calm and quiet. You can sit in a position that is comfortable and if you want to, you can cross your legs.
Close your eyes and let yourself focus on the green or pink light that is coming from your heart chakra. Imagine the light filling up your whole body. Let the light travel from your head to your feet.
There are different yoga poses that you can do to keep your heart chakra open such as:
- The fish pose.
- The cat pose.
- The Camel pose.
- The Sphinx pose.
- Kundalini exercises.
As you do these poses, you will feel the energy fill your life and your body.
There are different crystals that you can use that will raise your vibrations. Put the crystals on your chest and let the vibrations fill you. Do this for at least 10 minutes and then put the gemstone to be cleansed. Always do this to keep your crystals strong and working.
Use aromatherapy to keep you strong. Some of the essential oils that you can use include:
- Ylang Ylang
All of these oils can get rid of negative energy out of your heart chakra.
Go out and be in nature. Garden, walk in the grass barefoot or do what it takes to breath in the fresh air and let the nature overtake you.
If you have a heart chakra that is blocked, you need to take time to let your heart heal. Be patient and positive and you will see that you can learn to love yourself and love others. The first step to getting there is to make sure you are open to heart chakra healing.