Most people want to change something about their lives. They seek out various ways of doing this from religion to astrologers and yet things don’t seem to change. That’s because they aren’t changing their karma.
Before talking about karma, let’s discuss our problems. Most believe that 80 percent of our problems fall into three areas:
- Money or job related
- Health or accidents
- Relationships
We try to control these areas as best we can, but see very little change. We seem to be stuck in a bad karmic cycle. Yet, there is a way to dismiss bad karma from your life in just 21 days!
Looking at Karma
Most understand that karma is the result of actions. Actions can be good or bad and the results can be either as well. Some fall into the mixed-deeds area, where people do something bad for the right reasons. People still have “karmic debt” result from mixed deeds, even though they had pure intentions.
Understanding the Universe
The basic understanding of the universe is it operates on natural laws and humans can leave more at peace and with joy if they learn to operate within these natural laws. This is the reason why there are exercises and techniques to create balance within the body, but also within the mind and soul. Only then can you escape a bad karmic cycle.
One of the primary causes of problems ultimately is stagnant energy. This becomes apparent when we blame others or ourselves for our problems. There is a focus on the problems. When energy flows, everything improves and different parts of our lives run smoothly.
Fixing Karma
Simple exercises can dismiss bad karma from your life and improve your situation quickly if applied diligently and with good intention.
Light Meditation
Light meditation is when you sit in a meditative state and imagine light piercing the darkness of your mind. After it starts expanding into your entire brain, imagine it radiating out of the base of your spine and flowing through your body down through the ground where your feet are planted. Allow the earth’s energy to flow through you as a cosmic energy highway.
Keeping Score
Get out two sheets of paper. List all those who have wronged you on one and all those you have wronged on the second. Don’t make it complicated, listing names will do.
Now, start forgiving those who wronged you in your mind. Take it one name at a time. Really focus on forgiveness and let go of the hurt. When that is done, ask mental forgiveness for each person you have wrong in the same manner.
Over the next few days, you may have the opportunity to address these people in person. If so, you may want to tell them either that you forgive them or that you seek their forgiveness.
Spend three weeks working on resolving these issues. It may require you to add names to both lists and going through the process several times because forgiveness is a process rather than a one-time event.
You will notice big differences in your life in a few weeks. Keeping up with elements of these techniques will do wonders for you in the future.
‘Karmic debt’ is an interesting concept; however, I remain cautious about attributing all life challenges to karma alone.
‘Keeping Score’ is an interesting approach. It might be beneficial to document grievances, but could it also lead to dwelling on negativity?
I appreciate the emphasis on personal responsibility in this discussion of karma. It aligns with many philosophical teachings regarding self-reflection.
The concept of karma as a cycle of energy exchange is intriguing. It challenges the notion that external circumstances dictate our reality.
‘Forgiveness as a process’ is a poignant reminder that healing often takes time and patience, contradicting the expectation for immediate resolution.
‘Keeping Score’ is an unusual yet potentially effective exercise for forgiveness. I am curious about the psychological implications of this practice.
‘Forgiveness as a process’ resonates deeply; many underestimate the time it takes to heal and let go of past grievances.
‘Keeping Score’ encourages accountability, which can be healing but also daunting for some individuals.
Light meditation appears to be a valuable tool for fostering inner peace. I wonder how it compares to other forms of meditation in efficacy.
The focus on stagnant energy as a root cause of problems is quite compelling. It prompts reflection on how we engage with our surroundings.
The idea of stagnant energy resonated with me. It’s fascinating how our perceptions can trap us in cycles we fail to recognize.
Indeed, it’s often our internal narratives that limit our growth. A shift in perspective could yield profound changes.
‘Cosmic energy highway’ is a compelling metaphor. It’s crucial to find ways to channel positive energy through mindfulness practices.
‘Stagnant energy’ suggests a need for continual personal growth; perhaps societal structures also play a role in perpetuating this stagnation.
Light meditation sounds like a practical method for fostering positive energy flow. It would be beneficial to see scientific studies supporting its efficacy.
The article presents an intriguing perspective on karma and its influence on our lives. I wonder how one might measure the effectiveness of these techniques over time.
Indeed, measuring effectiveness can be challenging. Perhaps a journaling approach could provide insights into personal progress.
Quantifying such abstract concepts may lead to new understandings of our personal journeys.
‘Resolving issues over three weeks’ seems practical, yet I question if everyone can commit to such an intensive introspective journey effectively.