People are made up of mind, body, and soul, and sometimes, they forget that they aren’t just bodies. They forget that their spirit needs to be treated as well as their mind and body. When you feel that your life is full of negativity, you might need a spiritual cleanse.

Understanding Spiritual Cleansing

There are different kinds of spiritual cleansings, which involve some kind of practice or ritual to connect the mind, body, and soul and remove anything toxic from one’s spiritual life.

Having toxicity in your spirit means that you are stressed, full of negativity, living a life full of drama, and you are dealing with emotional, mental, and spiritual pain. Some people even experience physical pain because of the stress they feel. If you don’t learn to get your energy in check and get rid of negative energy, you will see that your entire life is affected.

Spiritual cleansing means taking time to cleanse your spiritual field, which is your energy. By detoxifying yourself from negative energy, you can affect your lymphatic system and liver. As the energy is cleansed, it can also help your physical body.

Negative energy, or taking in the negative energy of those around you, can cause negative behavior. Here are some ways to do spiritual cleansing!

Meditating

One of the best ways to cleanse your spiritual energy is to meditate. Meditate will calm your mind and make you feel better. It relaxes your brain, and it makes you connect with your soul in a positive way.

Sound Healing

Some choose crystal bowls, while others use gongs, tuning forks, and other instruments. They play a certain frequency, which cleanses the soul of negativity. Sound connects with brain waves, causing them to reach a normal beta state, then an alpha state, and then a delta state, where you can heal while you are sleeping.

Crystal Cleansing

People who work with crystals will connect with them, and these crystals can bring healing. Here are some of the best crystals for spiritual cleansing:

• Selenite: Gets rid of negative energy and is a protective stone.
• Smoky Quartz: This stone can help to get rid of electromagnetic energy that causes negativity, and it can also help you to get rid of stale energy.
• Lepidolite: This is a stone that can get rid of negative thinking.

Salt Bathing

One way to cleanse your spiritual energy is to take a salt bath. This will not only relieve you from muscle aches and help you to relax, but it will also calm your nervous system and keep your mind calm. Add Epsom salts to your bath and relax for at least 30 minutes in order to detoxify your system and to bring balance.

Mantras

There are mantras that can be used for different things, and some will add sounds. These are positive sounds that help to train your thinking to be more positive. This can be done when you are meditating. Here are some great mantras to try:

• I release my spirit from negative energy.
• I send my energy to do the greater good.
• I live in peace with my mind, body, and spirit.

Yoga

Yoga poses can help cleanse your mind, body, and soul. They can also improve stagnant energy. Yoga is like a fire that moves through your spirit to pick up excessive or negative energy and then releases positivity throughout the body.

Praying

Certain prayers can open your spirit and your heart. The sounds you make can give you courage and help you develop stronger mental power. Prayer can also help you eliminate stress and reach a higher state of thinking, which can help you connect to your higher self.

Essential Oils

Essential oils are great for boosting energy and eliminating negativity. They can also help you relax and feel calm. Essential oils work with your senses, and the smells associated with them can help cleanse you and make you feel more positive.

Sweating

Sweating is a great way to eliminate stagnant or negative spiritual energy. It can also cleanse you, and when you sweat, you remove mercury, arsenic, and lead from your body. Try going to a sauna; this will clear your mind, body, and soul.

Smudging

One great way to cleanse your energy is through smudging. When someone lights things like sage, the smoke fills the room and flows over the body to help relax and calm the area. It can purify your energy and make you feel upbeat and happy.

Breathwork

Breathwork is a way that you can connect your mind, body, and spirit. It can calm your mind, help your brain to relax, and it can help the body by lowering blood pressure and increasing brain functions.

Go Into Nature

Going into nature is one of the best ways to cleanse yourself from negative energy. Connecting with the birds, trees, air, and other natural elements can reduce stress and improve overall well-being.

Ayurvedic Traditions

There are different cultures and traditions that use these kinds of techniques to help cleanse them from negative energy. The oldest of the systems of medicines that is found in India is Ayurveda which means “science of life.” This cleanses your whole system, and here is how:

• Seasonal Ayurveda helps you feel better in your physical, emotional, and mental well-being as the seasons change.
• Abhyanga is a self-massage that helps you develop more self-love, increases circulation, and balances your energies. You use an oil and rub it all over your entire body.
• Panchakarma: This is a way that you can cleanse your body, spirit, and mind, and it is a long-term and strong program to make you feel better overall.

Journaling

Journaling is a great way to get rid of distress and anguish in your emotions. It also can help you to activate the brain and allow you to put the energies that you are feeling into words on paper. This can help you to deal with energies that aren’t needed or that are negative. You can write down things you love, things you are thankful for, things that you need to confess, and more.

Do You Need a Spiritual Cleansing?

When you need a spiritual cleansing, there are signs that this needs to be done. Here are some of the signs:

• You are tired.
• You get a lot of rest, but you still feel weighed down.
• You are numb.
• You are oversensitive.
• You have emotional extremes.
• You need to do personal growth.
• You feel like life is against you.

A spiritual cleansing means that you are getting rid of impurities and toxic things from your energy field. It is a way that you can cleanse your energy and you can feel better and happier about life.

Final Thoughts

We are constantly around negativity in and out of our lives. The best thing that you can do is to consider your spiritual being and know that your energy needs to be strong so that you can live a good life. Having a strong spirit means that you can grow and that you can let go of things that are limiting you.

Spiritual cleansing also helps you let go of patterns and beliefs that no longer serve you. It should make you feel happy and uplifted, and it will bring wholeness to your life.