by Peggy Stadoust | Aug 29, 2026 | Life Coaching
Quick guideAnger is real; curiosity helps you understand the full pictureAnger can be a primary emotion and does not always hide another feeling.Hurt, fear, shame, grief, overload or crossed boundaries may sometimes exist alongside it.Understanding emotion never...
by Peggy Stadoust | Jun 29, 2024 | Life Coaching
There are millions of forms of meditation, and they often look similar. That is because there are basic elements when it comes to meditation posture. Seven Point Meditation The Seven Points of Vairocana is a Buddhist type of meditation. It uses the posture of the...
by Peggy Stadoust | Apr 23, 2023 | Life Coaching
Do you feel negative lately and you need some positivity in your life? Maybe you need to feel calm, and you need to see things differently. Life is hard and sometimes we have to take a break and change the way that we see things. Having a positive outlook on your life...
by Peggy Stadoust | Apr 15, 2022 | Life Coaching
When you need to be healthy in your mind and your body, you need to try the practice of grounding. Grounding can help you to get rid of negative emotions, bad memories and other things that are distracting you in your life. If you are experiencing a lot of...
by Peggy Stadoust | Jan 22, 2021 | Life Coaching
One of the most important things in your life is your health and you have to make sure that you are paying attention to your overall health and mental well-being. There are things you can do in your life where you can work on your health and happiness. Some people...
by Peggy Stadoust | Dec 31, 2020 | Life Coaching
You can journal and feel the magic of journaling. This is something that you can do to create something for yourself. Journaling is a real thing and you have noticed that many psychics use other kinds of tools such as crystal balls or Tarot cards or other exercises to...
